Turmeric tea latte, a.k.a. golden milk, gives you plenty of reasons to give it a try. A light, spicy flavor that reminds you of Masala Chai tea. A list of health benefits that keeps getting longer. And would you look at that lovely golden hue! Peppery and milky turmeric tea is easy to brew at home (check out the recipe at the end). But if you don’t have the time or the patience to make golden milk from scratch, you can always buy a ready-to-brew blend.
What is Turmeric Tea good for? 
The health benefits of turmeric tea come from the substance that gives turmeric its yellow color. It calls itself curcumin and has excellent anti-inflammatory and immunity-boosting properties, which means that it’ll fight the symptoms of all those winter coughs and sniffles. In fact, alternative medicine believes that chronic inflammation plays a role in many digestive issues, heart diseases, and degenerative conditions. Sip turmeric tea regularly, and wellness and longevity could be yours for the taking.
Cultural background
We’ve discovered turmeric tea quite recently, but the smart people on the Japanese island of Okinawa were way ahead of us. There are two things that a lot of Okinawans make the news for. Downing multiple cups of turmeric tea every day. And living to see their hundredth birthdays.
Sure, turmeric is just one ingredient in the Okinawan diet. But trek a few thousand miles west, and you’ll find generous quantities of it in practically every Indian recipe. Indians have put turmeric to use in countless traditional dishes and Ayurvedic remedies. Oh, and they seem to have the world’s lowest rates of Alzheimer’s disease.
How much turmeric tea should you drink a day?
How much turmeric tea you consume doesn’t matter as much as how you drink it. Curcumin, the active ingredient that gives turmeric its health benefits, forms only a small part of the spice. Plus, it isn’t very easy for the body to absorb. Experts suggest taking about 500mg of curcuminoids a day for a healthy gut and inflammation-free system, which equates to a couple of teaspoons of fresh turmeric. It’s best to drink teas that actually contain generous amounts of fresh or dried turmeric instead of preservative-heavy products that have just a hint of spice. It’s best to add black pepper to your turmeric tea as it helps the body absorb curcumin.
Tasting notes in reviews
Turmeric tea is made by brewing turmeric root or pure turmeric powder with water. Fresh turmeric works best, bringing in a “clean and bright flavor.” But there are no rules against using dried turmeric either. Adding milk brings a “warm and cozy” feel to the brew, making it a “nice bedtime drink.” Tea drinkers who “sub it for morning coffee” add herbs and spices like pepper and ginger. If you’re short on time or looking to discover your kind of turmeric tea, try some store-sold flavored blends. Teas featuring turmeric, ginger, and tulsi basil tend to be “smooth and relaxing.” Citrusy add-ons like lemongrass or orange notes give them a “deeper flavor with an unexpected twist.” Some first-time drinkers have found the taste “a bit odd at first, but then started craving it.” If a whiff of turmeric makes you wrinkle your nose, sprinkling some cinnamon in the tea might make it a better “flavorful pick-me-up.”
Golden milk turmeric tea recipe.
Delicious homemade golden milk turmeric tea (2 cups):
What you’ll need 
- 1 tablespoon loose leaf black tea
- 1” piece, thinly sliced fresh, unpeeled turmeric
- 1 cup unsweetened almond milk or coconut milk
- 1 cup water
- 3” stick cinnamon
- ¼ tablespoon whole black peppercorns
- ½” piece, thinly sliced unpeeled ginger
- 1 tablespoon virgin coconut oil
- 1 tablespoon raw honey
How to make
In a saucepan, add the turmeric, milk, tea leaves, cinnamon, peppercorns, ginger, coconut oil, and a cup of water. Bring the mix to a boil, then simmer for 10-15 minutes, by which time the flavors should’ve melded. Strain it into mugs, sweeten it with honey, sprinkle some cinnamon on top (optional), and enjoy!
Tea tips
Homemade turmeric teas taste best when made using fresh turmeric. If you’re using dried turmeric, remember that it tends to sink to the bottom of your cup, so keep stirring as you drink. You’re free to adjust the proportion of ingredients depending on how you fancy your brew. Try different kinds of tea or omit it altogether for a decaf version. The only thing we do not recommend is skipping black pepper and coconut oil. They both enhance the absorption of curcumin. Oh, and you can make your golden milk turmeric tea in bulk and stash it in the fridge! Just remember to store it in an airtight container, warm it before drinking, and use it up within 5 days (no doubt you will!).
8 best Turmeric Teas to buy online 
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Bright Eyed Bright, citrus, grassy. Bright Eyed is a blend of turmeric, ginger, cinnamon, and other fragrant spices. This loose leaf blend draws from Ayurvedic principles that awaken your mind and body-all without caffeine! This autumnal tisane brews to a beautiful copper liquor with spice, earth, and savory flavor notes. |
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Turmeric Ginger Tea A dynamic blend of two powerful Asian spices. Long a staple of Indian cuisine, Turmeric is also a powerful herbal medicine that can help with a variety of different ailments and conditions, particularly the digestive system. |
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Turmeric Spiced Herbal Tea Tisane The finest combination of Turmeric Powder, Black Pepper, Cardamom Pods and Clove Aromatic and warm, the citrus undertones of this tisane highlight the bouquet of flavors from the spices A truly Healing, Rejuvenating and Energizing experience A sprightly tropical feast- our Turmeric Spiced Herbal Tisane is a potpourri of sun-dried turmeric pieces and freshly-ground spices like cardamom, cloves and black pepper. Experience the bountiful goodness of Turmeric, complemented by the sweet and woody notes of spices, and a hint of citrus. Resulting in a wonderfully warm and uplifting tisane that shall become an instant favourite. |
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Tulsi Tea, Turmeric Ginger Revered in India as "The Queen of Herbs," Tulsi (holy basil) is an adaptogenic herb that has been used for more than 5,000 years to: Aid in stress relief & uplift mood, Support the immune system, Support the natural detoxification process, Tulsi Turmeric Ginger. Tulsi, Turmeric, Ginger, and Cinnamon boost the body's inherent immune response while supporting natural detoxification. |
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Turmeric Chai Tea Organic This tasty tea blend gives a therapeutic twist to the traditional Chai Tea, without being blended with green or black teas. The primary active ingredient in Turmeric is curcumin, a potent antioxidant to help promote optimum health and well-being and support and your body's natural defenses. This uniquely different flavorful blend offers a delicious chai flavor while providing you with therapeutic qualities. Chai Teas are usually sweetened, so try adding a pinch of stevia, a dash of vanilla, or even milk. It tastes great whether served hot or cold! Caffeine-Free. |
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Turmeric Ginger Herbal Tea Tisane An incredibly light and refreshing tisane with the sweet and spicy flavors of turmeric and ginger Superfood Blend Herbal Tea 100% Natural Powerful Wellness and Healing properties Best Served with Hot Milk Discover an incredibly light, refreshing and energising herbal tisane! Our Turmeric Ginger Herbal Tea Tisane is an aromatic, earthy tisane that brings you the best of what nature has to offer. Indulge in a healthy blend of diced turmeric and white ginger, and experience the playful melody of spicy and sweet flavors which are intense yet not overpowering. The tisane results in a bright liquor that has a crisp texture and a refreshing mouthfeel to it! Best after a hearty afternoon meal. |
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Turmeric (Curcuma longa) One of the most easily recognizable spices used in middle eastern cuisine, turmeric (Curcuma longa) has a slightly bitter, warm taste. A close relation to ginger, the turmeric shrub is primarily cultivated in southeast Asia and parts of Africa. It is often used as part of food seasonings for spicy curries and pungent mustards. Like other strong organic spices, turmeric is typically used in a ground form for culinary purposes. |
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Organic Turmeric Ginger Tea Bags Spicy and sweet with turmeric and warming spices like ginger, cardamom, and cinnamon. |
More tea, please!
Isabelle is a freelance writer, self-taught tea nerd, and tea blending enthusiast. She is a herbalist with a strong interest in Ayurveda. Each year Isabelle travels extensively, returning with tea samples from around the world. She is a big fan of handmade teaware and Japanese green teas.