Natural remedies for anxiety in your cup of tea
Herbal teas are traditional and well known natural remedies for anxiety and stress relief. Calming and relaxing, these teas are effective for relaxation, meditation, and peaceful through-the-night sleep.
Tea lovers around the world, rejoice!
Of course, a hot cup of tea is the best thing in the world to wake up to. But did you know that tea can also serve as your daily nightcap and help with anxiety relief? Naturally! A number of herbal teas, specially prepared to help sleep and relax, exists around the world. Their mildly sedative nature, coupled with soothing aromas, make them the perfect herbal remedy for anxiety and a natural alternative to stress relief and sleep medication.
So, how does tea help you relax?
Isn’t tea supposed to be invigorating in nature? Well, that’s true. But that refreshed feeling you get after sipping a cup of tea comes mainly from its caffeine content. Sleep inducing and stress relief teas are mostly sourced from special flowers, barks, and roots with calming properties, instead of the leaves of the tea plant. We often use the word ‘tisane’ to refer to these caffeine-free herbal calming teas.
Meet the magic ingredients in your relaxing “sleep tea.”
Stress relief tea can take the shape of single-ingredient brews or specially crafted blends. But by and large, the following are the ingredients you can look for while picking out your next bedtime calming tea.
- Chamomile flower. The base ingredient in some of the world’s most popular herbal teas, the Chamomile flower is known for its potent combination of a welcoming fragrance and stress-relieving properties. Gently easing a day’s worth of tension out of your muscles, Chamomile tea helps you unwind and gradually drift into a peaceful state of sleep.
- Kava Kava root. Another popular source of relaxing sleep tea, the Kava Kava root, specializes in inhibiting your stress hormones. It thus provides mental relaxation, which ultimately helps you feel physically at ease.
- Jasmine flower. Used in many herbal relaxing teas, Jasmine flower petals offer a subtle balance of taste and aroma, creating a light, fragrant brew that can beautifully partner some relaxed reading before bed.
- Lavender flower. Herbal teas sourced from Lavender have a characterizing floral fragrance. They make a lovely calming tea when mixed with honey and are known for their long term benefits in regulating your sleep cycles.
- Licorice root. Licorice root has additional medicinal properties to complement its soothing nature. Try it for improved digestion, as a weight-loss supplement, or if you’re prone to frequent throat troubles.
- CBD. CBD (cannabidiol) is a natural compound derived from the hemp plant. CBD is not psychoactive, meaning it would not get you high. Instead, it will help you truly relax and unwind after a long stressful day. Learn more about the potential health benefits of CBD tea here>>
Can green tea calm you down?
Quite a bit of research has been done on green tea to study its anxiety-relieving effects. Researchers have found that EGCG, catechin (antioxidant) present in green tea, can be highly effective in relieving stress and depression symptoms. Because of its EGCG content, green tea can be a good choice for people suffering from PTSD and other stress-related disorders. Even if you don’t have these conditions, you can unwind over some green tea any time of the day. Having said that, green tea does contain moderate amounts of caffeine, so it won’t exactly make you doze off. If you’re specifically looking for something that’ll put you to sleep, herbal caffeine-free brews like chamomile, jasmine, or licorice root tea would be your best bet.
For more information related to tea and wellness, refer to our article on Health Benefits of Tea.
A little more taste to go with your calming stress-relief tea
A little extra warmth is always appreciated on a chilly evening. Spices such as peppermint, eucalyptus, ginger, cardamom, cloves, and cinnamon can be great for that warm, cozy feeling on a winter night and would double as a cold and flu remedy. Other additives such as basil and lemongrass can bring a subtle herbal flavor to your tea. If you’re more inclined towards a smoother taste, try honey, caramel, or vanilla flavors.
10 best calming stress-relief herbal teas to buy online
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6:00 PM TEA (CAFFEINE FREE)
Tasting Notes: Chamomile, Lavender, Peppercorn
Relax and immerse yourself into a cup of this inviting chamomile infused blend. Steeps a floral cup with a thin liquor and a sweet and spicy character.
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Jasmine Flowers, which are also called Jasminum odoratissimum, Sweet Yellow Jasmine and sweet-scented yellow Jasmine, are very popular herbs due to their aromatic and aphrodisiac properties. Jasmine Flowers are commonly used to scent Jasmine tea, and many types of Jasmine Flowers can be used to produce perfumes and incense.
Lazy Daze Tea Organic
This tea is a tasteful blend of mint and citrus fruit flavors, blended with aromatic flowers and berries. It’s the perfect beverage for relaxing, whether it’s the end of a hard day or you just want to enjoy a lazy afternoon. Caffeine-Free.
Organic Chamomile Loose Leaf
This loose-leaf chamomile tea is made from fresh-cut chamomile flowers for the freshest taste and aroma, creating a memorable experience in each sip.
Chamomile Citrus Tea Bags (100-ct)
Chamomile Citrus herbal tea is a refreshing infusion perfected to curl up with and savor by the sip. Made with Soothing Egyptian chamomile flowers and subtle slices of citrus fruit, this vibrant blend will rejuvenate the spirit. From intoxicating aroma to sweet flavor, this signature herbal tea infusion in our silken tea pouch, our gourmet teabag twist, with chamomile, fruits and herbs reflects our vision of the artisan tea experience.
Organic Calm Buddha Blend
Subtle, yet powerful, this comforting tea blend provides a balanced union of delicate herbs, including chamomile, lavender, and passion flower, guaranteed to gently carry you to an elevated feeling of calm.
A calming sleepytime tea with smooth and minty flavor notes. Steep this tea for sleep either to accentuate a midday nap or head to your evening slumber. Organic Chamomile, Organic Spearmint, Organic Lemon Balm, Organic Valerian, Organic Lemongrass, Organic Passion Flowers, Organic Rose Petals.
Our Bedtime Chai valerian, sleepy time tea is finally back and improved. Will wanted to double up the dose of Valerian Root so we reworked our bedtime blend with more creaminess with a bit of chai excitement, but with twice the Valerian power. Our new and improved 'knock out' tea is now ready to go. This time we used organic honeybush for its natural soothing qualities. We added in Chamomile blossoms, cinnamon for some 'chai' zing, toasted rice and whole cloves.Finally, we topped it off with all organic vanilla pieces, organic nutmeg and a nice dose of organic valerian root. We created this blend just for Will who has had trouble sleeping. (Sorry Sweetie, I had to mention it...) He can't get along without it!
Using a blend of herbs known to promote healthy sleep, 40 Winks will round out your day and carry you into the sweetest of dreams. We've combined valerian root, which is commonly used as a sleep aid, with the familiar flavors of soothing chamomile, spearmint, and lavender. One cup before bed makes for an ideal way to unwind and lull yourself into a deep slumber.
More tea, please!
Isabelle is a freelance writer, self-taught tea nerd, and tea blending enthusiast. She is a herbalist with a strong interest in Ayurveda. Each year Isabelle travels extensively, returning with tea samples from around the world. She is a big fan of handmade teaware and Japanese green teas.