What is Dandelion Root Tea good for?
Dandelion herbal teas are some of the most popular slimming, detox and weight loss teas on the market today. Made using dandelion root or dandelion leaf, these holistic teas support and encourage the body’s natural cleansing mechanisms. These result in improved liver and kidney function, better digestion, reduction of bloating, regulation of diabetes, and prevention of urinary tract infections. A soothing herbal brew, roasted dandelion root tea is often accented with mint, lemon, cinnamon and honey, or paired with the additional benefits of hibiscus and chamomile. Tea blends prepared with dandelion and black tea bases are also catching on.
A little history
Our ancestors were rather quick to note the benefits of dandelion leaves and roots. Their usage has been recorded in ancient medicinal practices of China, Arabia, parts of Europe, and native America. Dandelion was used to treat everything from digestive disorders, to menstrual cramps, to all sorts of inflammations.
Tasting notes in reviews
Best of roasted dandelion root teas are “very aromatic” and have a “deep, earthy flavor”. Some tea drinkers can find it “bordering on bitter”, a problem that is easily solved by adding lemon, mint, ginger or honey to the mix. In fact, most herbal tea blends featuring dandelion root include sweeter, fragrant additives such as hibiscus or cinnamon to set off the bitterness. Dandelion leaf teas have a “milder”, “grassy”, “pleasantly green” taste that usually gels well with honey, and “can be had hot or cold”.
What are the side effects of dandelion tea?
Organic dandelion roots and leaves make for some excellent detox teas, and are generally safe for consumption. However, dandelion root can sometimes cause diarrhea, heartburn and stomach inflammation. Dandelion allergies are also not entirely uncommon. If you’re already allergic to chamomile, chrysanthemum, marigold, feverfew, yarrow or similar plants, it would be best to avoid dandelion tea. A few studies have also found a correlation between dandelion root and low blood sugar. Detox teas that contain dandelion leaf can have adverse interactions with your medications. The diuretic properties of dandelion could make these medications leave your system sooner than you’d want them to. So if you’re on blood thinners or diabetes meds, consider avoiding dandelion tea.
Steep your loose leaf dandelion tea in a cup of boiling water for 3-6 minutes. Add in a dash of lemon, mint, cinnamon or ginger, and sweeten it with honey for a delicious, well-rounded flavor. There are tons of interesting dandelion root and leaf based herbal teas on the market that incorporate floral herbs, warming spices and refreshing flavor accents. Lastly, to make the most of the detoxifying properties of dandelion, it is best to purchase authentic, organic loose leaf dandelion root and dandelion leaf teas. Dandelion root teas retain more of their medicinal properties when unroasted, though roasting does give them a full-bodied taste that can easily replace your daily caffeine-rich pick-me-up.