8 Naturally Delicious Teas To Fight Cold And Boost Immunity

Can tea remedy cold and flu? If you’re as much of a tea addict as I am, you would naturally say yes. For tea lovers around the world, a chilly morning is never quite complete without a hot cup of tea. Tea is unmatched in its special ability to take those “under the weather” blues away. It is one of the popular natural home remedies for sore throat and cough. But is there more to it than just warmth, flavor, and aroma?

Cold remedy tea can add to your medicine

That’s right. Hot tea can keep those flu-like symptoms, aches, and pains at bay. Does that make tea a wonder-drug? No, but at the very least, a cold remedy tea will help you stay hydrated, cozy, and warm when you need it the most. A number of specially formulated flu and cold care teas are available today; they can make for a great addition to your pharmacy shopping list.

What tea is good for colds?

First of all, keep in mind that most of the statements regarding the health benefits of tea are based on holistic and alternative medicine practices and not confirmed by any rigorous scientific studies. Nevertheless, tea has been a treasured elixir in traditional medicine for centuries. A hot cup of tea proved to be a great pick-me-up for the moments when you’re down with the sniffles.

Green tea, with its antioxidants and moderate caffeine content, serves as an energizing yet soothing brew.

Black tea spiced with lemon or ginger with a dash of honey is also a great fix.

Despite popular misconception, caffeine’s diuretic effect does not lead to dehydration. However, you might not want to consume too much caffeine during the day when you’re down with a cold or flu. In this case, your best bet is caffeine-free herbal teas for cold and cough enhanced with holistic botanical ingredients such as ginger root, cardamom, cloves, lemon, peppermint, chamomile, or turmeric. Specially formulated herbal teas for colds are available for the purpose, bringing you some beneficial antioxidants and vitamins.

Easy guide to best herbal teas for colds

Herbal “cold and flu” teas are crafted with natural ingredients that soothe the throat, support unobstructed breathing, provide essential warmth, and promote a healthy immune system. These properties, coupled with a dash of spicy flavoring, make these teas the perfect natural remedy to last you through the flu season. Let’s take a quick look at some common varieties of hot tea for cough, colds, and flu.

• Best tea for cough and sore throat. Honey, lemon, ginger is the common remedies that specialize in soothing sore throats. These ingredients are often featured in hot teas for cold and flu. Honey-lemon-ginger tea is so easy to prepare at home. Just add hot water to thinly sliced ginger and lemon and let it brew for 5-10 minutes, then add honey to taste. If you are plagued by sore throat and cough during the cold season, also look for potent throat soothers such as licorice root, echinacea root, or cherry bark in your cold care tea.
• Best tea for congestion. Some cold remedy teas are specially formulated to aid in respiration. Their base ingredients have characteristic aromas and include flavorful ingredients such as peppermint, eucalyptus, ginger, cardamom, cloves, and cinnamon. The teas for the stuffy nose are easily identifiable by an abundance of aromatic warming spices.
• Best immune support tea. Created using natural botanical ingredients with immunity-boosting properties, flu and cold-fighting teas can ease typical symptoms such as fevers, chills, and runny noses. Tulsi basil leaf is a powerful ingredient in these teas, as are elderberry, blueberry, feverfew, and astragalus root. Cold remedy teas formulated with these herbs have antibacterial and antiviral properties. They can also be accompanied by a slice of lemon for an added shot of Vitamin C.
• Best anti-inflammatory tea. Cold care tea with anti-inflammatory properties is an effective natural remedy for congestion, chronic joint pains, sinusitis, and other inflammations. Common ingredients in these teas include turmeric, goldenseal, and echinacea root.
• For multiple health benefits and ultimate immunity boost, try CBD teas.
• When it comes to flu and cold remedy tea, the sheer variety of ingredients and spices open up a world of endless possibility. There is a number of soothing and healing tea blends artfully created by reputable brands. Find a cold remedy tea with a blend of medicinal herbs that best suit your condition and palate and enjoy any season in all-natural health.

8 best hot teas that help with colds to buy online

We feature only the best online tea stores and earn a commission from qualifying purchases.

Filters Sort results

Reset Apply

	Bright Eyed Bright, citrus, grassy. Bright Eyed is a blend of turmeric, ginger, cinnamon, and other fragrant spices. This loose leaf blend draws from Ayurvedic principles that awaken your mind and body-all without caffeine! This autumnal tisane brews to a beautiful copper liquor with spice, earth, and savory flavor notes.	SHOP HERE
	Lemon Balm Tea A tea with a refreshing lemony scent and flavor. Lemon balm is an herb that is part of the mint family. While it can be good for cosmetic and culinary uses, lemon balm is also useful for making an aromatic, savory tea.	SHOP HERE
	Turmeric Ginger Tea A dynamic blend of two powerful Asian spices. Long a staple of Indian cuisine, Turmeric is also a powerful herbal medicine that can help with a variety of different ailments and conditions, particularly the digestive system.	SHOP HERE
	Tulsi Tea, Turmeric Ginger Revered in India as "The Queen of Herbs," Tulsi (holy basil) is an adaptogenic herb that has been used for more than 5,000 years to: Aid in stress relief & uplift mood, Support the immune system, Support the natural detoxification process, Tulsi Turmeric Ginger. Tulsi, Turmeric, Ginger, and Cinnamon boost the body's inherent immune response while supporting natural detoxification.	SHOP HERE
	Throat Therapy Tea Creamy, sweet, tart. Throat Therapy is crafted to coat your throat and help soothe any soreness. This smooth, citrus, and minty blend is the perfect tea for sore throat.	SHOP HERE
	Sparkling Ginger Mint Green Tea An exhilarating blend of the season's best green teas with ginger, mint, and lemongrass. A specialty green tea blend that offers an unmatched feeling of tranquility and vitality, courtesy of our proficient in-house blenders. Our Sparkling Ginger Mint Green Tea is a blend of the season's best green teas mixed with the earthy goodness of ginger, the freshness of spearmint and peppermint, topped with the alluring citrusy notes of lemongrass. A perfect balance of acidic and sweet flavours which are smooth on the palate and leave you feeling rejuvenated.	SHOP HERE
	Lemon Ginger Tea Organic This uplifting tea is especially soothing after a long, stressful day. It is a sweet, mild-bodied tea with the refreshing taste of lemon, the soothing effects of ginger and peppermint, along with a delicious hint of licorice. It is the perfect tea to drink during the Winter season, and It's also great for iced tea. Caffeine-Free.	SHOP HERE
	Breathe Tea Citrus, grassy, sweet. Take a moment to simply breathe with this revitalizing blend. Chili flakes provide subtle heat while refreshing cool notes of citrus round out the flavor profile. This spicy tisane will warm you up from the inside out.	SHOP HERE

More tea, please!

8 Spicy Turmeric Teas To Boost Immunity, One Easy Recipe

Oriental Beauty Oolong for a Sweet and Fruity Brew

6 Nilgiri Teas: Rich Flavors At Bargain Prices

Isabelle Oland

Isabelle is a freelance writer, self-taught tea nerd, and tea blending enthusiast. She is a herbalist with a strong interest in Ayurveda. Each year Isabelle travels extensively, returning with tea samples from around the world. She is a big fan of handmade teaware and Japanese green teas.