Tea remedy for colds and flu? Naturally! For tea lovers around the world, a winter morning is never quite complete without a hot cup of tea. Tea is unmatched in its special ability to take those cold weather blues away. But did you know that there’s more to it than just warmth, flavor, and aroma?
Tea for colds can add to your flu medicine
That’s right. Tea can boost your immunity and also keep those frequent cold weather aches and pains at bay. Doesn’t that make tea a wonder-drug? Sure, if you pick the right variety. A number of specially formulated cold and flu fighting teas are available today; these can make for a great addition to your winter shopping list.
So, what are these cold weather teas all about?
Cold weather teas are crafted with natural ingredients that soothe the throat, support unobstructed breathing, provide essential warmth, and promote healthy immune system. These properties, coupled with a dash of spicy flavoring, make these teas the perfect natural beverage to last you through a long winter. Let’s take a quick look at some common varieties of tea for colds and flu season.
- Throat soothing. Honey, lemon, ginger tea, as well as peppermint are some common remedies that specialize in soothing sore throats. They tend to feature as additional flavoring agents in a number of immune support and anti-inflammatory teas. If you’re often plagued by throat irritation and cough during the cold season, look for potent throat soothers such as licorice root, echinacea root or cherry bark in your tea.
- Easy breathing. Some cold weather teas are specially formulated to aid in respiration. Their base ingredients have characteristic aromas and include the likes of eucalyptus, ginger, cardamom, cloves, and cinnamon. These teas are easy identifiable by an abundance of aromatic warming spices.
- Flu fighting. Created using natural sources with immunity boosting properties, flu fighting teas can prevent winter ailments including fevers, chills, and runny noses. Tulsi basil leaf is a powerful ingredient in these teas, as are elderberry, blueberry, feverfew, and astragalus root. Flu fighting teas are rich in anti-oxidants and Vitamin C and often have antibacterial and antiviral properties as well.
- Fighting inflammation. Cold weather teas with anti-inflammatory properties are effective natural remedies for chronic joint pains, congestion, sinusitis, and other frequent inflammations. Common ingredients in these teas include turmeric, goldenseal, and black cohosh. Often, these teas come with additional benefits for the body’s digestive and waste filtration systems.
Which tea is best for colds?
A hot cup of tea is an instant pick-me-up when you’re down with the sniffles. Green tea with its antioxidants, anti-inflammatory properties and mild caffeine content serves as an energizing yet soothing brew. Black tea spiced with lemon or ginger is also a great fix. However, experts often recommend staying off caffeine and staying adequately hydrated when you’re down with a cold or flu. As such, you may want to try caffeine-free herbal teas such as ginger root, cardamom, cloves, lemon, peppermint, chamomile or turmeric. Specialized flu fighting blends are also available for this purpose, bringing you powerful doses of antioxidants, Vitamin C, and herbs that stave off bacteria and viruses.
And delicious winter blends all around…
When it comes to cold weather teas, the sheer variety of ingredients and spices open up a world of endless possibility. Explore popular tea brands from around the world, and sample the artistry with which they’ve created their enchanting winter blends. Find one with ingredients that best suit your requirements and enjoy a winter’s worth of perfect and all-natural health.